BREATHE

A 10-week Journey to self-heal your Anxiety through Reiki, emotional regulation & inner work.

For anxious professional mothers who are ready to stop living in survival mode, fear and overwhelm - and start feeling safe and free in their own life again.

Start date 27th October 2025

You’ve read the self-help books,

Tried the podcasts, even followed the routines

But between school drop-offs, work deadlines and endless evening chores, the anxiety is still sooo heavy.

You look like you’re coping, your friends compliment you for being a “super mum”

But inside, it’s constant.

The overthinking, the people-pleasing

&

The pressure to hold it all together,

At home, at work and everywhere in-between that.

You lie in bed after getting the kids to sleep thinking,

“Why can’t I just switch off?”

You scroll through Facebook while sat on the toilet for two minutes peace (which never really comes), wondering how everyone else seems to cope better than you.

The mornings, the meetings, the school runs, the small talk, the dinner rush… it all leaves you drained!!

Imagine a life where…

You can enjoy coffee with your friends without the spiralling thoughts of “Should I of been with the kids” or “Did I bore them?”.

You can walk into a networking event or bar on your own and feel grounded, confident, and unshakable.

You can take your kids to the park without fearing something terrible might happen. You’re present, calm, and fully able to enjoy the moment.

You wake up, stretch, take a deep breath, and step into your workday feeling prepared, not weighed down by Mum guilt for shouting at the kids.

You no longer rehearse conversations before calling the doctor, your boss, or even a friend. You just speak without the embarrassment.

You sleep deeply without replaying your work meetings, school runs, or social interactions in your head.

You finally trust yourself fully, your decisions, your instincts, and your ability to handle whatever comes your way.

& for the first time in a long time, the future actually looks hopeful.

Is BREATHE for you?

  • You’re a busy mother who feels constantly on edge, exhausted, or overwhelmed, even though on the outside you “seem fine.”

  • You’re ready to take responsibility for your healing and commit to showing up for yourself.

  • You’ve tried therapy, lifestyle changes, or self-help solutions, but nothing has brought lasting relief.

  • You feel trapped, like life is just happening to you and time is slipping away, yet deep down you know you’re meant for more.

  • You’re open to practices like grounding, shadow work, and meditation, but haven’t yet found what truly works for you.

  • You crave deep calmness, but the thought of slowing down feels almost impossible.

  • You want to get to the root causes of your anxiety, not just manage the symptoms.

  • You’re spiritually curious & open to working with your intuition, energy, and the unseen.

  • You’re determined - even if you don’t have it all figured out yet, you’re ready to show up for yourself, every single day.

Introducing: BREATHE

BREATHE is a 10-week group program created for busy professional mothers ready to finally break free from anxiety and reclaim calm, clarity, and confidence in their daily lives.

This program guides you in using Level 1 Reiki self-healing, combined with practical spiritual tools like shadow work, energy cleansing, letting go of limiting beliefs and finding a toolkit you can work with all tailored for the realities of motherhood and a busy schedule. Including core teaching and live group session for guidance, integration, plus daily connection in a private Telegram group so you never feel alone in this process.

This is a raw program where you commit to truly heal, release what’s been holding you back, and reconnect with yourself.

The program goes deep, especially during the 21-day self-healing cleanse, designed to reset your mind, body, and energy. By the end of BREATHE, you’ll walk away with practical tools for life, a calmer, more grounded presence, and the inner peace you’ve been craving for literally, EVERRRR!

What you will get

6 Modules worth of amazing training to help transform your life, from Introduction into Reiki to How to build your own Anxiety Toolbox and what to do if Anxiety shows up.

1:1 support with me in Telegram Monday - Friday

The 21-day self-healing cleanse

2 Private calls to help you get the most out of BREATHE

Lifetime access to course materials to refer back to so you have a toolkit even when you leave BREATHE

6 Group calls

Level 1 Reiki certification and attunement

 

The Modules

  • In this module, you’ll learn the foundations of Reiki, including its history, core principles, and the ethical framework that guides its practice. You’ll discover how Reiki supports mental, emotional, and physical balance, and why it’s such a powerful tool for managing anxiety and stress. By the end of this section, you’ll understand how to approach Reiki with confidence and setting the stage for your self-healing journey.

  • In this module, you’ll learn how anxiety shows up in your energy system and how it can sometimes come from sources outside of you, like generational patterns or “energy vampires.”

    You’ll discover tools to gently release what isn’t yours, returning it with love, and begin to identify recurring patterns in your thoughts, emotions, and body tension. By the end of this section, you’ll have practical strategies to recognise, manage, and energetically shift anxiety, helping you feel more grounded, calm, and in control.

  • This is the heart of the program.

    Over 21 days, you’ll commit to daily practices designed to reset your mind, body, and energy. Each day includes self-Reiki, journaling, and gratitude practices, alongside simple lifestyle shifts like staying hydrated and reducing or eliminating alcohol and caffeine. These daily rituals are designed to clear energetic blockages, release lingering anxiety, and cultivate a deep sense of calm and clarity.

    By the end of the cleanse, you’ll feel lighter, more centered, and equipped with tools to maintain this newfound balance in your everyday life.

  • In this transformative module, you’ll receive your Reiki activation, officially connecting you to the healing energy for self-practice. You’ll also learn what to expect during a healing crisis and the essential self-care practices afterward, ensuring you navigate shifts in your energy safely and effectively. By the end of this session, you’ll feel empowered, aligned, and ready to fully integrate Reiki into your daily life.

  • In this module, you’ll learn to tune into subtle shifts in your energy, emotions, and mindset so you can catch anxiety before it escalates. You’ll practice tracking your growth, celebrating breakthroughs, and identifying remaining challenges, giving you a clear roadmap of your progress. By the end of this section, you’ll have the tools to stay aware, proactive, and empowered in managing your anxiety long-term.

  • In this module, you’ll create a personalised toolkit of strategies to manage anxiety in the moment.

    You’ll explore grounding techniques, breathing exercises, gratitude practices, positive affirmations, and sensory methods, learning what works best for you! and when certain tools aren’t safe to use.

    You’ll also learn how to use Reiki on the go, call in support from other entities such as Source, God, Angels, or the Universe, and practice meditation independently without relying on guided sessions.

    By the end of this section, you’ll have a practical, intuitive system for navigating anxiety anytime, anywhere.

This isn’t for you if..

You are looking for a quick and easy solution or a program that solves everything without your effort, sorry but that doesn’t exist.

You are not ready to take responsibility for your process or show up consistently.

You only want surface-level hacks or instant results and are not willing to do the deeper emotional work.

You are unwilling to prioritize yourself, even in small, consistent ways.

You hope someone else can carry the work for you instead of being an active participant in your healing.

You have a negative mindset or don’t believe in holistic healing or anything that is spiritual, i.e, energetic healing.

You are not willing to take ownership of your own life or be coachable.

MEET YOUR COACH

For most of my life, I did not realize I was living with anxiety until 2018 when I was officially diagnosed with anxiety and depression. Looking back, I can see that I had been struggling with high-functioning anxiety for years and I thought it was normal to feel constantly exhausted, on edge, and afraid.

I tried everything, including four types of therapy, a complete lifestyle overhaul, and repeatedly pushing myself out of my comfort zone, but no matter what I did, I still experienced meltdowns that left me feeling worse than before.

Then, almost by chance, I followed a pull to Reiki and signed up for my Level 1 attunement without expecting much. It completely changed my life and I finally felt like I had dropped years of invisible baggage and experienced freedom for the first time. From there, I completed Level 2 and Master Reiki training and I have never looked back.

Since then, I left a 10-year career in the Royal Navy, trained as an NLP practitioner, completed a Higher Education diploma in psychology, and became a qualified coach. I am also a mother to two children under five and I understand firsthand the challenges of balancing a busy life while navigating anxiety. I decided to dedicate my life to helping people who feel stuck the way I once did and that is how BREATHE was created.

If this feels like you, I want you to know that there is a way out and you do not have to do it alone.

What others are saying!

This isn’t just another “just do some yoga and you’ll be fine” course.

Let’s be real most anxiety support out there is either surface-level or totally overwhelming. You’re told to ground yourself, meditate, eat clean, stop taking meds, go to the gym, lose 10lbs in weight, and everything in between… somehow magically feel better. It rarely works because it is not personal FOR YOU and it does not go deep enough.

BREATHE is different.

It blends the power of Reiki (energy healing), shadow work (trauma and emotional root work), and nervous system calming practices to help you heal on every level. It’s a full reset from head-to-toe designed for working mothers.

You’ll learn a wide range of healing tools, but the real magic is the telegram chats guiding you to WHAT YOU NEED in that moment. What works for one person won’t work for another and I help you figure out what’s right for your energy, your mind, and your life.

Are you ready to transform your life?

Are you ready to self-heal your Anxiety?

Doors will open on 15th September. Limited to just 8 spaces.
The cost is £777 which is the cheapest it will ever be. Valued at over £3000

We start on 27th October.
It’s time to take a deep breath and choose yourself!

FAQs

I have never had reiki before does this matter?

Not at all. You’ll be fully guided from the very beginning. We start with the basics: what Reiki is, how it works, and how to safely use it on yourself. By the end of the course, you’ll be attuned and confident in your own self-healing practice.

I’m not that spiritual… will this still help me

Absolutely. You don’t need to be into crystals or astrology to benefit from Reiki and shadow work. All you need is an open heart and a willingness to be curious about your inner world. BREATHE is grounded, trauma-aware, and entirely judgment-free.

I’m really busy, what if I fall behind?

BREATHE is designed for real life. You’ll get one new module a week, and the teachings are short, powerful, and easy to revisit. You’ll also have access to daily support in our Telegram group so you’re never alone, even if life gets in the way.

I’ve already tried so many things. What if this doesn’t work for me either

If you’ve done therapy, tried meditation, changed your lifestyle and still feel stuck, BREATHE was built for you. This is not a one-size-fits-all solution. We combine energy healing, and shadow work in a way that’s deeply personal and tailored to you.

What if it’s too emotional or intense?

This work can bring things to the surface but you won’t be alone in it. That’s why BREATHE includes live calls, a community group, and access to 1:1 support with me. We move gently, with lots of grounding, and we go at a pace that honours your nervous system, not overwhelms it. Trust me, you are fully in control!