7 days of self-healing for anxious souls

This isn’t your average free download with surface-level tips on staying calm or thinking positive 24/7.

This is a sacred invitation to stop spiralling and start healing. To come back home to your body and stop being scared of Anxiety, to feel safe and remember your power.

And to finally have a toolkit that actually works when anxiety strikes.

Whether your mind is racing at 3am, your chest feels tight, or you’re just done with feeling stuck. The Anxiety Toolbox is here to help you.

Over 7 days, you’ll be gently guided through powerful practices that reconnect you to your breath, your body, and your inner calm. Each tool is simple yet powerful. This isn’t to overwhelm you but more so to help you find the one that resonates best with you!

What’s You will get

• Learn how to feel safe in your body, no matter where you are.

• create a place of safety to go to whenever you need to just breathe.

• Use simple daily rituals that regulate your nervous system and reduce anxiety spirals.

• Feel more grounded and present within your body.

• Practice self-soothing through touch, imagery, and gentle energy work.