Anxiety Tool Kit -
Anxiety Tool Kit -
Still anxious even after trying therapy, meds and walks?
Here’s the MIND-BODY-BASED toolkit that finally helped me break away from a life ruled by anxiety
Are you tired, of feeling trapped in your own head?
Unable to achieve your goals?
Racing heart before you walk into somewhere busy?
Difficulty concentrating on and literally anything because you’re too busy spiralling about what you said 10 minutes ago?
Look I hear you, I have been there.
You’ve done the talk therapy, and the medication, you know where your issues lie. But you just can’t stop your body and mind from being d*cks.
Want to know why? That is because your body, your energy, your brain still feel unsafe & have yet to align together.
What if they did align together?
What if you could ask your friend to go for a coffee without the fear of rejection?
What if you could apply for a new position at work knowing full well how to smash your interview without the fear of time slowing down and them seeing you stutter?
What if you could meet the boys at the pub without the racing heartbeat, sleepless night over what you said, sweaty hands, or the worry about them taking the p*ss out of you all night (ok maybe not the last one, but you would know it was not personal and just banter)?
It starts today - With the 7 day Anxiety Toolbox -
It starts today - With the 7 day Anxiety Toolbox -
Over 7 days you will be guided through some powerful yet very simple practices to help you find stability when anxiety strikes.
The aim is not to force you into one “fix”, but to help you find the one that resonates best with you!
To practice that one over and over to be able to use it whenever you need it.
Inside The Anxiety Toolbox, you’ll learn how to:
Regulate your nervous system with daily body-based rituals
Create a personal “safety anchor” you can return to anytime
Use gentle, somatic tools like Reiki, imagery, and breath to stop anxiety mid-spiral
Rebuild trust with your body without needing to “talk it out” every time
This isn’t your average free download with surface-level tips on staying calm or thinking positive 24/7.
This is a sacred invitation to stop spiralling in the most important moments.
To come back home to your body when time has slowed and you're in the thick of it and stop being scared of Anxiety, to feel safe and remember your power.
And to finally have a toolkit that actually works when anxiety strikes.
Whether your mind is racing at 3am, your chest feels tight, or you’re just done with feeling stuck in your head: The Anxiety Toolbox is here to help you.
